KEEPING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, we find essential to prioritize our well-being. Regular physical activity can substantially improve our general health, energy levels, and mental well-being. Here's explore some suggestions for seniors to stay active and healthy: * Join in activities you enjoy. This might include gentle yoga, tai chi, cycling. * Talk to your doctor bef

retaining a sleep journal may enable you to establish any components contributing in your insomnia. be sure you history your nighttime regimen, anything at all you had to take in or drink, and any remedies you may well be having. Melatonin is usually a normal hormone that assists you fall asleep by regulating Your entire body's sleep cycle. It rea